Struggling with feelings of anger and seeking guidance? The Bible offers numerous verses that help us understand, manage, and overcome anger. From wisdom in Proverbs to the teachings of Jesus, these scriptures provide insight into controlling our tempers and finding peace. Discover powerful Bible verses for anger that can guide you toward a calmer, more patient heart.
1. Ephesians 4:26-27
“In your anger do not sin”: Do not let the sun go down while you are still angry, and do not give the devil a foothold.
This verse acknowledges that feeling angry is natural but warns against letting anger lead to sin or giving the devil an opportunity to cause further harm.
2. Proverbs 15:1
“A gentle answer turns away wrath, but a harsh word stirs up anger.”
This verse emphasizes the power of calm and gentle speech to defuse anger and prevent escalation.
3. James 1:19-20
“My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry, because human anger does not produce the righteousness that God desires.”
James advises being patient and slow to anger, highlighting that human anger often opposes God’s righteousness.
4. Proverbs 29:11
“Fools give full vent to their rage, but the wise bring calm in the end.”
This verse contrasts the foolishness of uncontrolled anger with the wisdom of maintaining self-control and calmness.
5. Psalm 37:8
“Refrain from anger and turn from wrath; do not fret—it leads only to evil.”
This verse advises against anger and worry, warning that they can lead to harmful actions and decisions.
6. Ecclesiastes 7:9
“Do not be quickly provoked in your spirit, for anger resides in the lap of fools.”
The verse cautions against being easily angered, associating quick anger with foolishness and lack of wisdom.
7. Proverbs 16:32
“Better a patient person than a warrior, one with self-control than one who takes a city.”
This verse values patience and self-control over physical strength or conquest, promoting inner strength over outward displays of power.
8. Proverbs 19:11
“A person’s wisdom yields patience; it is to one’s glory to overlook an offense.”
Overlooking offenses and showing patience is seen as a sign of wisdom and maturity, reflecting the ability to rise above anger.
9. Proverbs 22:24-25
“Do not make friends with a hot-tempered person, do not associate with one easily angered, or you may learn their ways and get yourself ensnared.”
The verse advises against close relationships with hot-tempered people, warning that their behavior can negatively influence others.
10. 1 Peter 3:9
“Do not repay evil with evil or insult with insult. On the contrary, repay evil with blessing, because to this you were called so that you may inherit a blessing.”
Peter encourages responding to negative actions with kindness and blessings, promoting peace instead of anger or retaliation.
11. Proverbs 15:18
“A hot-tempered person stirs up conflict, but the one who is patient calms a quarrel.”
This verse highlights the disruptive nature of anger and the calming effect of patience, encouraging self-control and peacemaking.
12. Matthew 5:44
“But I tell you, love your enemies and pray for those who persecute you.”
Jesus teaches to respond to hostility with love and prayer, challenging the natural reaction of anger and promoting peace and forgiveness.
Prayer for Someone Going Through Anger
Heavenly Father,
I come before You with a heavy heart, lifting up [Name] who is struggling with anger. Your Word in Ephesians 4:26-27 says, “In your anger do not sin”: Do not let the sun go down while you are still angry, and do not give the devil a foothold.” Lord, I pray that You help [Name] manage their anger in a way that honors You.
Please grant them the wisdom to recognize when anger is justified and when it can lead to sin. Teach [Name] to release their frustrations to You and not let their anger control them or cause harm to others. Surround them with Your peace that surpasses all understanding, and help them find calm in moments of turmoil.
Guide [Name] in the way of forgiveness and understanding, helping them to see others with compassion. May Your Holy Spirit work in their heart, bringing about patience, self-control, and grace. Remind them that Your love and presence are with them, even in their most challenging moments.
In Jesus’ name, I pray,
Amen.
